Author: Wang Jiangqiao, an interdisciplinary researcher in health management and a life science practitioner, holds a PhD in hospital management. He is currently Director of Shanghai Furen Eye Clinic and Vice Chairman of the Chinese Scientists Forum.

"Unlocking the Code of Life" is a guidebook that explores health and longevity in depth, aiming to help readers understand and address 12 key health deficiencies. Integrating internal medicine clinical experience, life science exploration, and health management practices, and combining multidisciplinary knowledge from biology, medicine, and preventive medicine, this book constructs a comprehensive health system that combines academic depth and practical application, covering molecular mechanisms, macroecology, laboratory research, and lifestyle adjustments. It proposes the concept of holistic health. The book details 12 factors that influence health and longevity, including gene stability, telomere shortening, epigenetic alterations, protein imbalances, metabolic changes, mitochondrial dysfunction, zombie cell accumulation, stem cell exhaustion, altered intercellular communication, chronic disease prevention and control, reversal of sub-health, and key substance deficiencies. Through scientific methods and practical advice, readers can gradually address these deficiencies in their daily lives, thereby achieving comprehensive health and extending lifespan. It aims to provide valuable knowledge and practical strategies for health enthusiasts and readers seeking ways to improve their quality of life, helping people take solid steps on the road to health and longevity.